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	<title>Cruz Bay, St. John - USVI</title>
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	<link>http://www.cruzbayblog.com</link>
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		<title>PROFESSOR BEACH GOT FAT!</title>
		<link>http://www.cruzbayblog.com/2011/11/04/professor-beach-got-fat/</link>
		<comments>http://www.cruzbayblog.com/2011/11/04/professor-beach-got-fat/#comments</comments>
		<pubDate>Fri, 04 Nov 2011 12:00:00 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.cruzbayblog.com/2011/11/04/professor-beach-got-fat/</guid>
		<description><![CDATA[Okay, so maybe it was one too many Strawberry Daiquiris on the beach at sunset&#8230; or maybe just way too many
Cheeseburgers in Paradise.  No excuses, Professor beach got FAT! 225 lbs FAT.  After years of exploring and enjoying beaches around the world it just wasn&apos;t fun anymore. No more fun because when I got to [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: left">Okay, so maybe it was one too many Strawberry Daiquiris on the beach at sunset&#8230; or maybe just way too many<br />
Cheeseburgers in Paradise.  No excuses, Professor beach got FAT! 225 lbs FAT.  After years of exploring and enjoying beaches around the world it just wasn&apos;t fun anymore. No more fun because when I got to the beach I was ashamed to take off my shirt. <em>Ever feel that way?</em></p>
<p style="text-align: left">My last beach exploring trip to Florida really did it. I just sat in a beach chair under an umbrella. Didn&apos;t even want to swim or walk on the beach because I was just too uncomfortable in my skin. Just too much of me &#8220;in my skin&#8221;. Fast forward two months and I&apos;m down to 205 lbs and on my way to a fit and healthy lifestyle. Join me on my pursuit of health and once again walking the beach with my shirt off.   Watch my progress and see how I did it here.</p>
<p><strong><a title="Shakeology" href="http://myshakeology.com/ProfessorBeach" target="_blank"></a></strong><strong><a title="Shakeology" href="http://myshakeology.com/ProfessorBeach" target="_blank">CLICK HERE TO SEE HOW I DID IT!</a>YOU CAN DO IT TOO!</strong>
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<td style="text-align: center"><a href="http://professorbeach.com/wp-content/uploads/2011/11/Beach-Body-Before_284x400.jpg"></a><a href="http://www.beachtown.info/files/2011/11/Beach-Body-Before_210x285.jpg"><img class="aligncenter size-full wp-image-119" title="Beach-Body-Before_210x285" src="http://www.beachtown.info/files/2011/11/Beach-Body-Before_210x285.jpg" alt="Fat Professor Beach Aruba 2010" width="210" height="285" /></a>Professor Beach in Aruba 2010 &#8211; YIKES no wonder I wouldn&apos;t take my shirt off!</td>
<td style="text-align: center"><a href="http://professorbeach.com/wp-content/uploads/2011/11/Beach-Body-After-brightened-284x400.jpg"></a><a href="http://www.beachtown.info/files/2011/11/Beach-Body-After-210x285.jpg"><img class="aligncenter size-full wp-image-120" title="Beach-Body-After-210x285" src="http://www.beachtown.info/files/2011/11/Beach-Body-After-210x285.jpg" alt="Thinner Professor Beach Hong Kong in 2011" width="210" height="285" /></a>Professor Beach in Hong Kong 2011 and a little lighter on my feet!</td>
</tr>
</tbody>
</table>
</div>
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		<item>
		<title>Professor Beach Introduction</title>
		<link>http://www.cruzbayblog.com/2010/05/10/professor-beach-introduction/</link>
		<comments>http://www.cruzbayblog.com/2010/05/10/professor-beach-introduction/#comments</comments>
		<pubDate>Mon, 10 May 2010 17:29:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://cruzbayblog.com/2009/07/02/professor-beach-introduction/</guid>
		<description><![CDATA[
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			<content:encoded><![CDATA[<p align="center"><object width="590" height="356"><param name="movie" value="http://www.youtube.com/v/HAZ7bpvEpIk&amp;hl=en&amp;fs=1&amp;rel=0&amp;color1=0x006699&amp;color2=0x54abd6"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/HAZ7bpvEpIk&amp;hl=en&amp;fs=1&amp;rel=0&amp;color1=0x006699&amp;color2=0x54abd6" type="application/x-shockwave-flash" allowfullscreen="true" width="590" height="356"></embed></object></p>
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		<item>
		<title>What people are saying about St John, Cruz Bay and USVI on Twitter</title>
		<link>http://www.cruzbayblog.com/2010/05/09/what-people-are-saying-about-cruz-bay-on-twitter/</link>
		<comments>http://www.cruzbayblog.com/2010/05/09/what-people-are-saying-about-cruz-bay-on-twitter/#comments</comments>
		<pubDate>Sun, 09 May 2010 19:39:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cruz Bay]]></category>
		<category><![CDATA[St. John]]></category>
		<category><![CDATA[U.S.V.I.]]></category>
		<category><![CDATA[St. Johns]]></category>
		<category><![CDATA[twitter]]></category>

		<guid isPermaLink="false">http://cruzbayblog.com/?p=8</guid>
		<description><![CDATA[


]]></description>
			<content:encoded><![CDATA[<p><a id="aptureLink_Bm86VRpsHb" href="http://search.twitter.com/search?q=USVI"><img class="alignleft" style="border: 0px" src="http://placeholder.apture.com/ph/370x341_TwitterArticle/" alt="" width="370" height="341" /></a></p>
<p><a id="aptureLink_OY4ZwD70V0" href="http://search.twitter.com/search?q=Cruz Bay"><img style="border: 0px" title="What people are saying about &quot;Cruz Bay&quot;" src="http://placeholder.apture.com/ph/370x341_TwitterArticle/" alt="" width="370" height="341" /></a></p>
<p><a id="aptureLink_b82FypAK9g" href="http://search.twitter.com/search?q=St John USVI"><img style="border: 0px" title="What people are saying about &quot;St John USVI&quot;" src="http://placeholder.apture.com/ph/370x341_TwitterArticle/" alt="" width="370" height="341" /></a></p>
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		</item>
		<item>
		<title>How to plan a Caribbean fun vacation</title>
		<link>http://www.cruzbayblog.com/2010/05/06/how-to-plan-a-caribbean-fun-vacation/</link>
		<comments>http://www.cruzbayblog.com/2010/05/06/how-to-plan-a-caribbean-fun-vacation/#comments</comments>
		<pubDate>Thu, 06 May 2010 14:26:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Caribbean]]></category>
		<category><![CDATA[Cruz Bay]]></category>
		<category><![CDATA[Caribbean fun]]></category>
		<category><![CDATA[Caribbean vacation]]></category>

		<guid isPermaLink="false">http://www.cruzbayblog.com/?p=154</guid>
		<description><![CDATA[Never Before Revealed Information. Discover How You Can Get A Break By Taking A Vacation In The Caribbean. Find Out How You Can Plan Your Vacation, Where To Go, What Activities Are Available, The Best Places And Time To Go, How To Save Money.
Click Here for Details!
]]></description>
			<content:encoded><![CDATA[<p>Never Before Revealed Information. Discover How You Can Get A Break By Taking A Vacation In The Caribbean. Find Out How You Can Plan Your Vacation, Where To Go, What Activities Are Available, The Best Places And Time To Go, How To Save Money.</p>
<p><a href="http://8562bny9vb1r1nh6q2wepjk6jp.hop.clickbank.net/?tid=CRUZBAYBLOGCARIBBEANFUN" target="_blank"><strong>Click Here for Details!</strong></a></p>
]]></content:encoded>
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		<item>
		<title>St John, USVI &#8211; Villas, Food &amp; Play Perfect For Generation Y!</title>
		<link>http://www.cruzbayblog.com/2010/05/04/st-john-usvi-villas-food-play-perfect-for-generation-y/</link>
		<comments>http://www.cruzbayblog.com/2010/05/04/st-john-usvi-villas-food-play-perfect-for-generation-y/#comments</comments>
		<pubDate>Tue, 04 May 2010 19:42:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Caribbean]]></category>
		<category><![CDATA[Cruz Bay]]></category>
		<category><![CDATA[St. John]]></category>
		<category><![CDATA[USVI]]></category>

		<guid isPermaLink="false">http://www.cruzbayblog.com/?p=181</guid>
		<description><![CDATA[St. John, part of the cluster known as the U.S. Virgin islands is  well known for its beautiful white sand beaches and crystal clear  waters.  The island has a relatively small population of just under five  thousand of the most friendliest people.
Cruz Bay, accessible by a quick twenty minute ferry ride from [...]]]></description>
			<content:encoded><![CDATA[<p><strong>St. John</strong>, part of the cluster known as the U.S. Virgin islands is  well known for its beautiful white sand beaches and crystal clear  waters.  The island has a relatively small population of just under five  thousand of the most friendliest people.</p>
<p><strong>Cruz Bay</strong>, accessible by a quick twenty minute ferry ride from  St.Thomas is where you will find the majority of the islands<img title="More..." src="http://christansted.com/wp-includes/js/tinymce/plugins/wordpress/img/trans.gif" alt="" /> bars,  restaurants and resorts. You&#8217;ll find Coral Bay, on the east side where  there will be plenty of unique establishments, villas and beautiful  views of the neighboring Totola of the British Virgin Islands.</p>
<p>Travelers enjoy the U.S.V.I for it&#8217;s villas rentals, which provide  privacy and an &#8220;at home&#8221; feel that you won&#8217;t find when you stay at  larger resorts and hotels. <span id="more-181"></span>You may even be familiar with Into the Mystic  which was featured on HGTV&#8217;s House Hunters International. Into the  Mystic, located in the hills above Coral Bay is a spectacular villa  suitable for two couples or a family of four. The out of season rates  are relatively reasonable, particularly if you are traveling with a  group.There is also Caneel Bay, designed by Laurance Rockefeller &#8211; which  sites on just under two hundred acres of land and known for its low  rise cottages. Finally, when it comes to renting a villa on St.John&#8217;s  island &#8211; the Wimco group is pretty much known as the &#8220;go to&#8221; source for  all your needs. Between these three suggestions &#8211; you are guaranteed to  find something that fits your budget and personal expectations.</p>
<p>There are no shortages of great restaurants and bistros on the  island. La Plancha Del Mar, established in the early part of 2009. They  are popular for their Mediterranean and Caribbean style foods as well as  ample parking, which is truly a rare find on the island! Another new  eatery on the island is St. John Waterfront Bistro, which overlooks the  Cruz Bay wharf. The Caribbean French blend menu is very popular with  diners. The entrees at La Plancha del Mar start at an affordable $24 and  $29 at St John Waterfront Bistro.</p>
<p>If you are planning a getaway this year, do not deny yourself the  opportunity to get to know St. John of the U.S. Virgin Islands. This  destination offers the best in food, fun and play &#8211; coupled with the  privacy of it&#8217;s villas. St. John is the perfect getaway for Generation  Y.</p>
<p>Natalia is a 30-something editor of several websites on a wide  variety of topics ranging from interior design and Asian inspired home  decorating styles to more sensitive topics such as health issues and  child support advice. She enjoys blogging about travel, relationships,  decorating and fashion. Visit her newest website today ==&gt; <a title="Places to Elope" rel="nofollow" href="http://www.placestoelope.org" target="_blank">Places  to Elope</a></p>
<p><a title="Generation Y Travel" rel="nofollow" href="http://www.GenerationYTravel.com" target="_blank">http://www.GenerationYTravel.com</a></p>
<p>Article Source:<br />
<a title="Natalia Harrison" href="http://EzineArticles.com/?expert=Natalia_Harrison" target="_blank">http://EzineArticles.com/?expert=Natalia_Harrison </a></p>
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		<item>
		<title>Video Tour of Cruz Bay</title>
		<link>http://www.cruzbayblog.com/2010/04/26/video-tour-of-cruz-bay/</link>
		<comments>http://www.cruzbayblog.com/2010/04/26/video-tour-of-cruz-bay/#comments</comments>
		<pubDate>Mon, 26 Apr 2010 19:07:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Caribbean]]></category>
		<category><![CDATA[Cruz Bay]]></category>
		<category><![CDATA[U.S.V.I.]]></category>
		<category><![CDATA[Virgin Islands]]></category>
		<category><![CDATA[Africah Harrigan]]></category>
		<category><![CDATA[Cruz Bay Video]]></category>

		<guid isPermaLink="false">http://www.cruzbayblog.com/2010/04/27/video-tour-of-cruz-bay/</guid>
		<description><![CDATA[
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			<content:encoded><![CDATA[<div style="margin: 0pt auto;text-align: center;padding: 0px 6px" id="aptureLink_zv4VOfXA54"><object classid="D27CDB6E-AE6D-11cf-96B8-444553540000" width="456" height="285"><param name="movie" value="http://www.youtube.com/v/cfLRc5INANU&amp;rel=0&amp;fs=1&amp;showinfo=0&amp;iv_load_policy=3" /><param name="bgcolor" value="#ffffff" /><param name="quality" value="high" /><param name="allowScriptAccess" value="always" /><param name="allowFullScreen" value="true" /><param name="flashvars" value="start=0&amp;domId=apture_embedPlayer1" /><embed type="application/x-shockwave-flash" src="http://www.youtube.com/v/cfLRc5INANU&amp;rel=0&amp;fs=1&amp;showinfo=0&amp;iv_load_policy=3" width="456" height="285" id="apture_embedPlayer1" bgcolor="#ffffff" allowFullScreen="true"></object></div>
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		<item>
		<title>Where is Cruz Bay Located?</title>
		<link>http://www.cruzbayblog.com/2010/04/25/where-is-cruz-bay-located/</link>
		<comments>http://www.cruzbayblog.com/2010/04/25/where-is-cruz-bay-located/#comments</comments>
		<pubDate>Sun, 25 Apr 2010 14:52:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cruz Bay]]></category>
		<category><![CDATA[Saint John]]></category>
		<category><![CDATA[St. John]]></category>
		<category><![CDATA[U.S.V.I.]]></category>
		<category><![CDATA[Cruz Bay Map]]></category>
		<category><![CDATA[where is cruz bay]]></category>

		<guid isPermaLink="false">http://cruzbayblog.com/?p=6</guid>
		<description><![CDATA[Cruz Bay is the main town on the island of Saint John in the United States Virgin Islands.
Cruz Bay, located on the west coast of Saint John, is the island&#8217;s largest commercial center and the location of the main port on Saint John.   The primary access to Saint John is through Cruz Bay Harbor.

This map [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Cruz Bay</strong> is the main town on the island of Saint John in the United States Virgin Islands.</p>
<p><em>Cruz Bay</em>, located on the west coast of Saint John, is the island&#8217;s largest commercial center and the location of the main port on Saint John.   The primary access to Saint John is through Cruz Bay Harbor.</p>
<p style="text-align: center"><a id="aptureLink_I6NhIx98lP" href="http://maps.google.com/maps?om=0&amp;iwloc=addr&amp;f=q&amp;ll=18.3320568%2C-64.797004&amp;hl=en&amp;z=1&amp;ie=UTF8"><img class="aligncenter" style="border: 0px none" src="http://placeholder.apture.com/ph/360x280_GoogleMap/?lat=18.336276593834416&amp;lng=-64.79530334472656&amp;z=11&amp;type=G_NORMAL_MAP&amp;markers=%5B%7B%22lat%22%3A18.314766446928143%2C%22lng%22%3A-64.7808837890625%2C%22title%22%3A%22%22%7D%5D" alt="" width="360px" height="280px" /></a></p>
<p style="text-align: center"><strong>This map is Interactive.  Click and drag anywhere on the Map to move it around.<br />
</strong></p>
<p style="text-align: center"><strong>Click on the TABS for different views. </strong></p>
<p style="text-align: center"><strong>Click on the + or – to Zoom In or Zoom Out.</strong></p>
<p style="text-align: center"><a href="http://www.kqzyfj.com/click-3905970-10382081" target="_blank"><br />
<img class="aligncenter" src="http://www.tqlkg.com/image-3905970-10382081" border="0" alt="The World's Largest Map Store!" width="468" height="60" /></a></p>
<p style="text-align: center"><a href="http://www.jdoqocy.com/click-3905970-10414038" target="_blank">5% off all orders! Use promotion code <strong>GET5APRIL</strong> at the checkout. Expires April 30.</a><img src="http://www.lduhtrp.net/image-3905970-10414038" border="0" alt="" width="1" height="1" /></p>
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		<title>Cruz Bay People Ferry Station</title>
		<link>http://www.cruzbayblog.com/2010/04/19/cruz-bay-people-ferry-station/</link>
		<comments>http://www.cruzbayblog.com/2010/04/19/cruz-bay-people-ferry-station/#comments</comments>
		<pubDate>Mon, 19 Apr 2010 19:54:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cruz Bay]]></category>
		<category><![CDATA[Cruz Bay Ferry Station]]></category>

		<guid isPermaLink="false">http://www.cruzbayblog.com/?p=126</guid>
		<description><![CDATA[

This is where you can post some tips about the Cruz Bay Ferry Station
http://foursquare.com/venue/633034
Join foursquare  to meet up with  friends and discover new places!
]]></description>
			<content:encoded><![CDATA[<div id="aptureLink_z7W1GGntoI" style="margin: 0pt auto;text-align: center;padding: 0px 6px"></div>
<div style="margin: 0pt auto;text-align: center;padding: 0px 6px"><object classid="d27cdb6e-ae6d-11cf-96b8-444553540000" width="340" height="285"><param name="bgcolor" value="#ffffff" /><param name="quality" value="high" /><param name="allowScriptAccess" value="always" /><param name="allowFullScreen" value="true" /><param name="flashvars" value="start=0&amp;domId=apture_embedPlayer1" /><param name="src" value="http://www.youtube.com/v/F5fWx3pjAc4&amp;rel=0&amp;fs=1&amp;showinfo=0&amp;iv_load_policy=3" /><param name="name" value="apture_embedPlayer1" /><param name="allowfullscreen" value="true" /><embed id="apture_embedPlayer1" type="application/x-shockwave-flash" width="340" height="285" src="http://www.youtube.com/v/F5fWx3pjAc4&amp;rel=0&amp;fs=1&amp;showinfo=0&amp;iv_load_policy=3" flashvars="start=0&amp;domId=apture_embedPlayer1" allowfullscreen="true" bgcolor="#ffffff"></embed></object></div>
<p>This is where you can post some tips about the Cruz Bay Ferry Station</p>
<p><a title="Crux Bay Ferry" href="http://foursquare.com/venue/633034" target="_blank">http://foursquare.com/venue/633034</a></p>
<p><a title="Foursquare" href="http://foursquare.com/signup" target="_blank">Join foursquare  to meet up with  friends and discover new places!</a></p>
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		<item>
		<title>Some facts about Cruz Bay</title>
		<link>http://www.cruzbayblog.com/2010/04/12/some-facts-about-cruz-bay/</link>
		<comments>http://www.cruzbayblog.com/2010/04/12/some-facts-about-cruz-bay/#comments</comments>
		<pubDate>Mon, 12 Apr 2010 16:16:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cruz Bay]]></category>
		<category><![CDATA[BVI]]></category>
		<category><![CDATA[Cruz Bay ferries]]></category>
		<category><![CDATA[Cruz Bay Harbor]]></category>
		<category><![CDATA[ho to get to St John]]></category>
		<category><![CDATA[Jost Van Dyke]]></category>
		<category><![CDATA[Tortola]]></category>
		<category><![CDATA[Virgin Gorda]]></category>

		<guid isPermaLink="false">http://www.cruzbayblog.com/?p=73</guid>
		<description><![CDATA[
Cruz Bay is the main town on  the island of Saint John in the United  States Virgin Islands.
Cruz Bay is located on the west coast of Saint John.   It&#8217;s the island&#8217;s  largest commercial center and the location of the main port on Saint  John.     Frequent barge and ferry,  [...]]]></description>
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<p><a title="Cruz Bay wikipedia" href="http://en.wikipedia.org/wiki/Cruz_Bay,_United_States_Virgin_Islands" target="_blank"><strong>Cruz Bay</strong></a> is the main town on  the island of <a title="Saint John - St John" href="http://www.worldsbestbeachtowns.com/list/caribbean/u.s.%20virgin%20islands/st.+john" target="_blank">Saint John</a> in the <a title="USVI" href="http://www.worldsbestbeachtowns.com/list/caribbean/u.s.%20virgin%20islands" target="_blank">United  States Virgin Islands</a>.</p>
<p><em>Cruz Bay</em> is located on the west coast of Saint John.   It&#8217;s the island&#8217;s  largest commercial center and the location of the main port on Saint  John.     Frequent barge and ferry,  including car ferry, service connects Saint John to the neighboring  more-developed island of <a title="Saint  Thomas" href="http://en.wikipedia.org/wiki/Saint_Thomas%2C_United_States_Virgin_Islands" target="_blank">Saint Thomas</a>.   Ferries also run  regularly between Cruz Bay and <a title="Tortola" href="http://en.wikipedia.org/wiki/Tortola" target="_blank">Tortola</a>, <a title="Virgin Gorda" href="http://en.wikipedia.org/wiki/Virgin_Gorda" target="_blank">Virgin Gorda</a>, and <a title="Jost Van Dyke" href="http://en.wikipedia.org/wiki/Jost_Van_Dyke" target="_blank">Jost Van Dyke</a> in the <a title="British Virgin Islands" href="http://en.wikipedia.org/wiki/British_Virgin_Islands" target="_blank">British  Virgin Islands</a>.</p>
<p>Cruz Bay is home to numerous shops and restaurants which are  frequented by tourists and locals alike.   The Virgin  Islands National Park Visitor Center, the Elaine Sprauve Library, a  post office, and a bank are also located in Cruz Bay.</p>
<p>The National Park Service has its headquarters near the waterfront in  Cruz Bay as does U.S. Customs and Immigration.</p>
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		<title>The Cruz Bay Visitor Center</title>
		<link>http://www.cruzbayblog.com/2010/03/19/the-cruz-bay-visitor-center/</link>
		<comments>http://www.cruzbayblog.com/2010/03/19/the-cruz-bay-visitor-center/#comments</comments>
		<pubDate>Fri, 19 Mar 2010 16:30:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cruz Bay]]></category>
		<category><![CDATA[Cruz Bay Visitor Center]]></category>

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		<description><![CDATA[The Cruz Bay Visitor Center is located in downtown Cruz bay, just a few blocks from the public ferry  dock. 
It&#8217;s easy to get to the  Visitor Center.  Just follow the road to the  Post Office; make another left  and continue straight ahead until you  arrive at a playground. The [...]]]></description>
			<content:encoded><![CDATA[<p><span style="color: #333333">The Cruz Bay Visitor Center is located in downtown Cruz bay, just a few blocks from the public ferry  dock. </span></p>
<p><span style="color: #333333">It&#8217;s easy to get to the  Visitor Center.  Just follow the road to the  Post Office; make another left  and continue straight ahead until you  arrive at a playground. The  Visitor Center is located next to the  playground.  Usually there is friendly Park  Ranger waiting to answer your  questions.</span></p>
<p><span style="color: #333333">The visitor center has a  great display that offers information on the underwater and ecological  community, as well as information on the history and culture of the  island. In addition, there is also a video display and touch screen that  answers many of your questions and concerns about what you will  encounter on your visit to Virgin Islands National Park.</span></p>
<p><span style="color: #333333">If you are going to explore, the visitor center has a  topographical map that shows you a visual perspective of the terrain and lay of  the island.  For more info about the visitor center, just click on the link. <a title="Cruz Bay Visitor Center" href="http://www.nps.gov/archive/viis/VIIS/page7.html" target="_blank">http://www.nps.gov/archive/viis/VIIS/page7.html</a></span></p>
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